Sleep is one of the ways that can help you to get through some of your mental health issues. This mean by getting enough sleep and at the right time of day Do you get enough sleep? Do you try to get enough sleep? What do you use to aid sleep?
I dont get enough sleep at all. I go to bed very late and get up too early. I dont try and get any sleep as the nightmares are so bad when I shut my eyes it doesnt feel worth sleep ng
you need to get sleep to recharge and it can help with your moods i found that out its gives you a little extra energy anf a bit more focus
I really don't get enough sleep but most of the time I'm afraid to be asleep, and I just can't get asleep when I do try. I find that my tablets help sometimes but I'll never get enough!
50% of the people with my illness are up all night, I am one of them. And about 90% of the people have sleeping problems, again I am one of them. Most days I sleep 2 to 4hrs a day if I am lucky.
