Calming and Relaxing Aromatherapy Recipe Ingredients: 1 ounce carrier oilsuch as sweet almond 10 drops roman chamomile 5 drops lavender Directions: Mix the oils well and add to a clean, air-tight dark glass container. Massage gently into the feet of the individual who requires increased calm. If you prefer to make a diffuser blend, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Lavender and add to your diffuser. Recipes for Depression 1 drop lavender 1 drop ylang ylang 3 drops grapefruit Diffuser Blend: Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions. Bath oil Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the bath oil recipe. Bath Salts Continue by using the 5 drop blend in the bath salts recipe. Massage oil Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the massage oil recipe. Air freshner Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air freshner recipe.
